TL;DR: Przetworzone jedzenie…

TL;DR: Przetworzone jedzenie czyni grubym.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

The perpetual diet wars between factions promoting low-carbohydrate, keto, paleo, high-protein, low-fat, plant-based, vegan, and a seemingly endless list of other diets have led to substantial public confusion and mistrust in nutrition science. While debate rages about the relative merits and demerits of various so-called healthy diets, less attention is paid to the fact that otherwise diverse diet recommendations often share a common piece of advice: avoid ultra-processed foods (Katz and Meller, 2014).

#paleo #keto #lowcarb #dieta #highcarb #lowfat #odchudzanie #otylosc #nadwaga #weganizm #wegetarianizm